* Note: You must register below or here at least two days in advance before any session you attend!

Our world is in constant motion, yet many of us are forced to spend the vast majority of our lives compartmentalized. At work, we sit in chairs at desks; we stand on our feed taking and preparing orders; we take tools (or part of a machine) in our hands to perform the same operation again and again. We are also taught to separate the mind from the body, as if the mind wasn’t part of the body. In short, the systems we live under alienate us from not only each other, but ourselves.

Emancipatory Motions is a yoga practice that repairs the damage this alienation causes by reconnecting us with our selves as beings in complex motion–together. Led by comrade Sena, they meet at the Liberation Center every Sunday at 6 pm. Sena offers this high-quality classes on a weekly basis at prices far below the run-of-the-mill (and non-political or community-generating) alternatives.

Read about Sena below or attend your first session and you’ll quickly agree. Further, Sunday liberatory yoga at the Liberation Center is part of Sena’s gig work and, as a comrade, she donates a portion of all income generated to maintaining our city’s liberated territory!

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About the Facilitator

The facilitator of Emancipatory Motions is a designer and yoga instructor who holds a bachelor’s degree in Psychology and an associate’s degree in graphic design. The passion motivating her practice is about human nature, mental heath, psychology, and well-being led her to the practice of yoga. In January 2021, she completed Yoga Teacher Training.

She has been practicing Zen Meditation at the Indianapolis Zen Center and facilitating yoga since 2022. Since affiliating with the Center in November 2025, she started volunteering with the Center’s art gallery.